Flax seeds Is it possible to chew. Can there be raw flax seeds
For grinding of flax seeds you can use a blender or food processor. Many people have at least one of these devices in their kitchen. To grind the flax seeds using a blender, add 1 cup (150 grams) of flax seeds into the device and crush for a few minutes or until the seeds are crushed to the desired state.
If you want to grind the flax seeds with the help of a kitchen combine, add at least 1 cup (150 grams) of flax seeds and shred to get the desired state. It will take a few minutes.
However, the use of a blender or kitchen combine takes a lot of time, and you should immediately cast a lot of seeds. Other methods allow polishing small amounts
Flax seeds can be grinding with a blender or kitchen combine, but you must smoke at least 1 cup (150 grams) at least 1 glasses at a time.
how to crush flax seeds without a coffee grinder
Mix the Kuragu, Lemon, add honey, nuts and pour the cereal of Hercules. Mix well.
Put a mass on the anti-gun baking sheet with a thickness of approximately 1 cm and good
Put in the oven at a temperature of 200 degrees for 15-20 minutes. Watch not burnt.
After pulling out, shifting to the food film, fully wrapped in a film and thoroughly tumble to a dense state.
Remove into the refrigerator until it froze for 3-4 hours.
➕ 2. Vitamin Muesli: useful yummy!
White sesame, black sesame, flax seed. 1 C. L.
For cooking, we used dried figs, dried, prunes
Heat the oven to 180 degrees. Laying a baking sheet for baking paper, flat layer laying oatmeal and send it to the oven to dry for 20-25 minutes. Flakes should be a golden color.
Dried fruits rinse, pour with warm boiled water for 5-7 minutes, then cut the dried fruits with a small cube.
Walnuts to nourish the knife. Do not use a blender or shredder, as they grind nuts very much.
Dried fruits and half nuts place in chopper.
Put the chopped dried fruits and nuts into a deep bowl, add the remaining nuts, dried oatmeal, sesame and flax seeds.
Add apple juice and mix the mixture thoroughly.
On a baking sheet with baking paper, lay out a mixture with a flat layer, form a square or rectangle, for this convenient to use a big and wide knife. Make the markup of future Muesli bars, but do not cut through. Wrap the edges of the paper so that the “briquette” with the muesley was inside the paper. You can simply cover the second sheet of paper, if it is more convenient.
Send homemade Muesli backed into a heated to 180 degrees oven for 20-30 minutes.
Oven turn off and leave bars cool without removing them out of the oven. Cooled homemade muesli chop on markup and enjoy!
Bon appetit! Eat with pleasure!
Useful oat bars of 5 ingredients that do not need to cook. It sounds tempting, though? Peanut butter and honey perfectly complement each other in this recipe. 10 bars are obtained from the indicated ingredients. Each contains 217 calories, so that you are a recipe for a healthy snack.
Whip dates in a blender before receiving small pieces (about 1 minute). According to the consistency, they must resemble the dough.
Bake oatmeal in heated to 170 degrees oven for 15 minutes until they are slightly twisted. If desired, this step can be skipped, but baked flakes are obtained more crispy.
Place the dates, almonds and oatmeal in a bowl.
In a small saucepan, heals honey and peanut butter on weak fire. Stir. Fill the mixture and mix well.
How To Grind Flaxseed (2 Methods)
After that, lay out the mixture into the form, laid out paper for baking, and distribute uniformly.
Cover the food film and put in the freezer for 15-20 minutes.
Remove the freezer shape, cut the frozen mixture by 10 bars.
If your dikes are too dry, then before cooking, soak them in water for 10 minutes, so they will turn out more sticky.
➕ 4. Cookie flavor bar (without cookies)
1 Art. L. Vanilla extract, or a little vanillina
Grind nuts and dates in a blender to the adhesive test consistency.
Add chocolate and extract and mix once again.
Clause baking sheet parchment and distribute mass.
Place in the refrigerator for about 5-10 minutes so that the mass harvested.
Cut and serve. You can also form from the mass of the ball immediately after crushed.
Store in a refrigerator in a sealed container a few weeks or in the freezer up to month.
➕ 5. Three-layer dried fruit bars. Useful charge of energy!
Good for breakfast or snack before training, and taste just perfect
1 tablespoon dried cranberries (without sugar)
Grind in a blender or coffee grinder Almonds in flour (if there is a desire, you can soak nuts in advance and remove the skin with them, so they will be easier to digest)). Separately grind in the blender fig, pre-cut off the upper ends of the twigs, to a state of homogeneous paste. Mix almond flour and fiction paste, divide the mass into two parts. Grind together Kuragu and Cranberry in a blender, add lemon juice. To form three identical rectangles: two of figs and almonds and one of the kuras and cranberries, lay their layers and trim the edge knife.
Furious seeds as prevention
Many seeds that dried and pulled them into flour (this can be done by a coffee grinder, and something mortar, and something can be sold in supermarkets) have an antiparasitic property. But, first, it is necessary to pass the main cleaning of the intestine from parasites, only then in this flour makes sense, that is, it holds back their increase, they do not multiply and live badly, that is, how prevention. Well, most foods that have some antiparasitic property. are prophylactic, constrain the permissible threshold of parasites in the intestine (there are of course exceptions. pumpkin seeds). Therefore, it must be remembered that you first need to realistialize parasites, bitter and burning herbs, and then use substances that restrain the growth of mushrooms and worms. For example, you have two strong parasite seeds per year (two. This is the very minimum for healthy cheese who before that year favile parasites from all sides), one in February when the worms are fruitful and one for example in summer, and now between these strong methods it is necessary to use any preventive methods, additives (products and juices. as a delicious approach, as neutral. not having a pronounced taste, well, for those who are very well done. can consume the components of the tastech). Now we will have February. The time of reproduction of worms in the intestine, and here the rawped just began to eat sprouted wheat, and she is good delicacy and for worms conclusion. Create worms in the intestines, and then you will not get anything from this wheat. Pumpkin Seeds, Flax, Rosehip, Military, Chestnut, Grapes, All Citrus. You can dry and grind into flour, then add to any food little to yourself and children, can of course drink a pinch But we must try to crush the flour that the intestine everything was able to suck.
There are also some tools that you can use to grind the flax seeds manually.
One of them is a flax seed mill, which is a specialized kitchen tool designed exclusively for grinding flax seeds manually. She looks like a mill for pepper.
In fact, you can even use a mill for pepper to grind the flax seeds after you clean it so that pepper remains left.
Finally, you can use a mortar and pestle for grinding flax seeds manually. Use the pestle (the object in the form of the Bulava) to crush the flax seeds on the mortar (bowl) to grind them.
These options allow you to grind up to 1 tablespoon of flax seeds at a time. However, they are more laborious and less efficient than the use of a coffee grinder.
You can grind flax seeds by hand using a mill for pepper, a mill for flax or mortar and pestle seed mill.
How to grind linen seed
Despite its hard shell, linen is relatively easy to confuse. In fact, there are several different options that people can choose.
If you want to get technical, there is a special gadget for grinding this grain called flaxage. This easy-to-use plugin device performs the main function in the kitchen process, but may be more expensive. This is the perfect solution for those who cares about whether the linen remains are stuck in the slots of their other electronics. To use, insert up to 1 cup of flax seeds into the pool, apply the cover and press the start to start the process.
The easiest choice for grinding flax seeds in a coffee grinder. Powerful blades cut the seeds with ease. If your coffee grinder has several settings, then select the best places. Fill the seeds to the line presented in the coffee grinder. Add the lid and click the Start button. After about 10 seconds you will be able to create linen flour to use for baking, cooking or add to your favorite drinks.
Old lists floats? This is another tool that can be used to grind the flax seed. The fall, however, is that it requires the old-fashioned fir of the elbow and may be more laborious than when using electric. Download stem mills with flax seeds, replace the bottom, Turn the top of the coffee grinder to turn on. Your linen seed will get rid of the bottom.
Mortar and Pestik
According to the old manner, the mortar and pestle is the original way, how to crush flax seeds. If you are one of the few consumers who own one of these, it will require only a few minutes and a pinch of the shoulder of the strength to pass. For use, Add to ½ cup of flax seeds in mortar. Use rotational motion pestle to grind seeds manually. Small baths are best working with this tool.
Small kitchen processors can be used for grinding, depending on model style. Keep in mind that those combines that, stalking, widely separated by blades will have a more difficult time for grinding a small amount of flaxseed seed. Add to one glass of flax seed for pool. Cover and Pulse on the button. It may be necessary to cleanse seeds from the sides to the center with a small spatula to provide a more uniform grinding.
Scientists submersible blenders are usually reserved for soups, but they can use these seeds when chopping. Place the seeds in a deep bowl to prevent “splashes” before grinding. Immerse Handmade Tools in Seeds and Pulse Buttons Low Energy Consumption. Unlike soup, you do not want to continue to move in a blender on a mixture without stopping.
Application of ground seeds
In preventive purposes, it is recommended to take a hammer linen seed daily with kefir before bedtime.
For medicinal purposes, ground seeds are used:
- Against inflammatory processes of mucous membranes of the upper respiratory tract, gastric intestinal tract. As a result of exposure, damaged areas are restored.
- For the treatment of gastritis, colitis, ulcerative disease. Lowers acidity, envelops the walls of the stomach and esophagus, protects them from possible damage to coarse food.
- From the diseases of the urinary tract (cystitis, pylitis). To destroy infections that have become the causes of the disease.
Successful treatment provides a diet to eliminate the influx of new pathogens, the ideal basis of which are ground grains.
- In case of violation of lipid metabolism. Restores the process of producing and splitting fats in the body.
- If necessary, gently and safely clean the bowel from slags, toxins. Provides regular and delicate conclusion through a fat intestine.
The product has a strong antioxidant property, regulates blood sugar levels. Effectively applied with overweight body, to achieve normal weight indicators.
Published: 11.03.2018 (Updated: 12.03.2018)
Flax seeds in cosmetology
Useful product can be used externally. It allows you to eliminate a number of cosmetic problems and provides a healthy kind of skin, hair.
Mask for the face
- Linen seeds. 1 st. L.
- Boiling water. 0.5 st.
- Cream (for sensitive and dry skin). 1 st. L.
- Oatmeal (for fatty and problem skin). 1 st. L.
How to cook: linen seed boiling water. Tomit remedy in water bath 15 minutes. Stretch decoction. Add the required component (oatmeal or cream).
How to use: Apply a facial cleanser. After 15 minutes, wash it. Repeat the mask 2-3 times a week.
Result: The remedy cleans the skin, feeds it, ensures the narrowing of the pores, the elimination of fat content. Mask smoothes wrinkles, normalizes metabolism in the epidermis.
How to cook: raw pour boiling water and thoroughly sweat the mixture in a blender.
How to use: apply a warm mask on the roots and along the hair. Outdoor with a plastic hat and wrap it with a towel. After 2 hours, wash the mask. Repeat the procedure 2 times a week.
Result: Mask will provide silkness and smoothness hair. It strengthens the bulb and improves hair growth.
How to crush linen seeds
If we compare the whole and crushed flax seeds, then the last option is preferable. Fastened seeds are more convenient to apply for cooking braids or info, add to finished dishes. What is sold already in the crushed state is not the best option, the composition of the grains are far from the perfect. After all, most often long storage, transparent packaging, staying in the Sun negatively affects the value of the material. Larger result can be achieved by purchasing whole grains of flax and alternate them. Make it just in a blender, coffee grinder, kitchen combine.
Flax fiber: benefits, use methods
Is it possible to store long crushed grains? Substances included in the raw materials are oxidized in crushed, lose their properties and even turn into carcinogen. Whole grains are stored until the year, and the product is preferable immediately before use. In extreme cases, excess raw materials must be folded into the container and remove the refrigerator, you can also use the freezer. If possible, try to use faster.
Contraindications for the use of flax seeds
“Everything is a medicine, and everything is poison”. asserted Avicenna. Therefore, taking into eating such an unusual product like flax seeds, the rate of consumption described in the first question of this section should be adhered to. The limitation is due to high M cyanogenic glycosides (for example, thiocyanate). These substances in abundance are in crude vegetable food (especially in seeds), but disintegrate under the influence of high temperature, so culinary processing easily solves this problem.
In addition to poisonous cyanogen, in flax seeds there is a compound producing a strong giller effect. Because of it, it is not recommended to be carried away with linen seeds with such diseases of the gastrointestinal tract, as diarrhea, cholecystitis, colitis. With pancreatitis, it is impossible to take seeds in its pure form, only to prepare the kissel / decoction of them, which has a soothing effect on the pancreas.
With incorrectly set dosage mode, meteorism and bloating are possible. you always need to start with a small amount of seeds, and gradually increase it to the required norm.
Increased sensitivity of the body to any of the components of flaxseeds, as in the case of any drug, is a categorical contraindication to use.
Education: Diploma in the specialty “Therapeutic business” and “therapy” received at the university named after. And. Pirogova (2005. and 2006.). Raising qualifications at the department of phytotherapy at the Moscow University of Peoples Friendship (2008.). Our authors